The history of massage therapy started many centuries ago in East Asian countries. The terminology is currently associated with places such as hospitals and spas. This explains the reason as to why massage therapy is currently very popular. Many beauty colleges and institutions offering training in cosmetology have incorporated massage therapy into their courses. By use of gentle touch and flexing of body muscles, massage therapy aims at giving a calm state of mind to a person. This article will look at the diverse techniques used in body treatment as types of massage therapy.
Medical massage makes one of the types of massage therapy that has been used for ages. It is impactful to people that are suffering from long-lasting pain. Through this type of massage, patients with serious back pains are able to find good relief. A patient is usually recommended by doctors to visit a massage therapists who will help in relieving pain and swelling. Patients who obtain medical massage have been found to regain their wellbeing faster than those who do not receive the same treatment.
Another profession that is taught in medical colleges is sports massage. The industry has grown immensely hence the popularity. Many athletes who get injured during games are able to regain their health and continue to shine in their professions after receiving sports massage. The patient is guided through various therapeutic procedures such as stretching, compressing and gliding. Sports massage helps to remove toxins from the body thereby improving general physical condition. It is worth to note that toxins are very harmful if they accumulate in the body.
Aromatherapy is a form of massage that has gained acceptance in the modern world. Aromatherapy is widely done in spas and massage therapy centers. Aromatherapy includes the use of several aromatic essential oils. After applying these oils to the body, it is possible to eliminate stress and pain. The procedure is also believed to enhance personal mental health.
Polarity therapy is another type of massage. This method is founded on the concept of a combined healing energy of the human body. It comprises eating of good diet, working out and self-awareness. The method requires a massage practitioner to use soft and hard touches on the body being given a massage.
Another form of therapy that has gained a lot of acceptance is facial massage. It is usually applied as a beauty treatment method to provide a natural remedy for facial problems. Facial massage therapy helps to minimize stress and eliminate dead skin cells. More so, this type of massage is similar to face reflexology because it links specific sections of the face to the rest of the body system, thus aiding in relaxation and pain relief.