While every part of our body works together for us to live comfortably, our vision is definitely one of the most important. The most common problems can be prevented with proper eye care. No need to use a huge chunk of your time in your daily life, as you can care for eyes doing simple steps. However, not everyone is equipped with the knowledge on how to take care of their eyes, and so many are careless when it comes to proper eye health. You can take the necessary precautions right now so you’ll have to deal with fewer issues as you get older.
The sun can damage your vision in a lot of ways, not just by you looking directly at it. The sun emit what is called ultraviolet rays, which can cause eye conditions such as skin cancer, cataracts, and more. But you can shield your eyes from harmful rays using sunglasses that can completely block UVA and UVB light. This means that you have to buy a good pair, not the cheap $5 kind. You only have to buy one pair of effective sunglasses that you can wear whenever you’re outside, which will give you the perk of preventing the onset of wrinkles.
Stop rubbing your eyes
Rubbing can expose your eyes to germs and dirt on your hands. This puts your eyes at risk of getting infection that can cause serious effects. Your cornea is also susceptible to being scratched and even permanently damaged. Instead of rubbing your eyes, try putting cold compress or using eye drops. Or if you have allergies or an eye condition, see an eye doctor to treat them.
Drinking lots of water is generally good for your health, but it is also important for your eyes. Your eyes need tears to keep your vision clear, so it’s important that your body is getting the right amount of water it needs.
Avoid stressing your eyes
We spend a good amount of hours in our daily life looking at our phones, laptop, or TV. This can cause stress to our eyes, so it’s recommended to take a break every now and then. There’s what we call the 20-20-20 rule that everyone can follow, which recommends people to look away from the screen every 20 minutes, and then look at something 20 feet away for 20 seconds.
Be on the lookout for changes in your vision
Having regular check-ups with an ophthalmologist doesn’t hurt, which will also help you detect conditions early. You can prevent conditions from getting serious if you receive the proper eye care that you need at the onset.