Wilderness Therapy As A Way To Self-Realization

One of the modern ways that have been applied in recent times but not in the past is the use of wilderness therapy as a way of advising teens. The method is highly recommendable for teens though it gives some room for youthful adults below the age of 28 years. Wilderness therapy is meant to help modify the behavior of teens and youthful adults. It is a subset of adventure based therapy which means that the therapy is done outdoors. Wilderness therapy, however, does not offer the solution to each problem that faces the teens in their daily lives. It will only work for teens who are willing to learn and gain self-realization.

The first steps involves placing the learners into groups which is done by experts in the field. The groups ought not to be too large and hence remain manageable. The experts choose leaders to lead the groups which they have formed who are tasked with guiding the learners through the process. The teens are taken through the process of first accepting themselves and open up on matters that they hold in their minds. Some have been drug addicts or computer games addicts who may have resulted in a fractured relationship between the teens and other members of the society.

As earlier outlined the purpose of the therapy is to create self-awareness among the teens and young adults. The process is therefore aided by specialists who have a wide range of knowledge on challenges that teens face in their daily lives. The process can only be achieved in an environment where there are no distractions such as friends, family members, schools, computers or the normal life. The teens need only to carry the necessities which will include water food and a sleeping bag.
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During the therapy one is helped to realize that not everything is under our control but there are things which we can control. Experts give the teens examples to (or “intending to”) help them understand. They, therefore, realize that they can control some of the aspects of their lives whereas others are out of their control.
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Wilderness experience is made up of challenges which when one can solve. Others will be out of their control, but they have time to figure out. It is an important way of self-discovery. From this they can form groups in which they can view their common problems and find ways of solving them themselves. However it is required of them to figure out how to solve problems on their own. Parents are also required to support the teens during this period.