Why Drinking Enough Water is Essential to Optimal Health Our bodies are about 70% water, which means that every cell in the body mostly consists of water. To maintain optimal health, therefore, it’s important that you drink enough water. A good number of scientists recommend drinking at least eight glasses every day, but others suggest listening to your body to discern how much is needed. No matter the piece of advice you decide to follow, it’s important to always remember that the body needs adequate amounts of water to function in the right way. Let’s have a quick look at a few of the benefits of drinking water: Increases energy Because the cells mostly consist of water, staying hydrated ensures the cells are properly nourished. This raises your energy levels whilst reducing fatigue. In addition, since most of the brain matter consists of water, drinking enough of water improves your ability to concentrate and think clearly. So if you’re feeling a little fatigued or are struggling with concentration, more water just might be what you need.
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Boosts immune system
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People who drink water according to their body’s needs are less like to fall ill. As we know by now, water plays a role in every bodily function, the immune system being no exception. Drinking enough water ensures that your immunity stays strong to ward off illnesses such as flu, heart disease and cancer. If you’d rather be healthy most of the time, then you must consume enough water. Lose weight safely If you want to lose weight in a healthy and safe way, it’s important to stick to natural methods. You must make healthy food choices, exercise your body, and drink enough water. Other quick fix solutions like diet pills and fad diets are not only ineffective but unsafe. Water is very important keeping hunger in check, reducing your intake of food, increasing metabolism and removing fat by-products. Taking enough water is therefore one of the most effective ways to maintain a healthy body weight. Relieves headaches Headaches are often a consequence of dehydration. A number of scientific studies show that in dehydrated people, drinking water can relieve headaches. By drinking enough water, you reduce the chances of a headache or migraine happening in the first place. Adequate water consumption can also reduce back pain and other body aches too. Prevention of hangovers If you’re stepping out to drink, it would be prudent to drink up as much water as you can. This is because alcohol has a diuretic effect, which means it causes you to lose more water than you’re taking in.. This causes dehydration, which brings about such symptoms as headaches, thirst, and fatigue. So be sure to also take water between drinks, and one or two glasses more before going to bed.